More than tracking steps: Can a wearable prevent ACL injuries?

A Fitbit that can track more than just your steps has been developed and is able to reduce the risk of ACL injuries in female soccer players.

"Our study showed that training with a wearable neuromuscular (WNM) device improved postural control in athletes, without limiting performance," said Michael John Decker, PhD, from the University of Denver in Denver. "Moreover, no athletes in the study experienced an ACL injury during training or over the course of the following season."

In a study of 79 female soccer players ages 12 to 25, results showed that players who wore the neuromuscular device were able to improve their athletic abilities. The device works by applying pressure to the medial quadriceps and hamstring muscles, which may reduce the risk of ACL injury.

"Research has shown female soccer players have a three times greater risk of ACL injury compared to males, yet only a small portion of soccer coaches are currently utilizing ACL injury risk reduction programs," Decker said. "We hope these devices offer coaches a practical means to overcome participation barriers, opening the door for more organizations and teams to implement similar programs."